Yoga is the journey of the self, through the self, to the Self.
- Bhagavadgita, 6.20
Come and join me on the journey to your calmer, more present self. Enjoy freedom of movement, flexibility and strength in your own body through safe and individually guided yoga practice.
Use yoga as a powerful tool to respond to life's events - and your mind's activity, with more equanimity.
Step on the mat to connect to yourself. I'll be honoured to be your guide.
Yoga Origins Founder
CLASSES I OFFER
I offer group and private classes, both online and face-to-face. I also teach on yoga teacher trainings (Yoga Alliance accredited) and offer tailored workshops on meditation, mantras and various aspects of yoga practice and philosophy.
Your mental and physical wellbeing is my top priority.
PRIVATE YOGA SESSIONS
Are you a complete beginner and not sure how to ''do yoga'' correctly?
Do you need more flexibility, strength and calm in your life?
Do you want to receive mindset support to succeed with your goals?
Do you prefer individual guidance suited to your body, needs and mental state, which may vary from day-to-day?
Do you have an irregular schedule?
Do you have a particular health condition, or are recovering from an injury?
Are you not feeling comfortable with the idea of group classes due to the pandemic?
Do you want to take your yoga practice deeper but not sure how to progress?
If you answered yes to any of the above, then private yoga sessions can be an ideal solution for you!
If you are considering private sessions but are not yet sure, just contact me for an obligation-free consultation.
Classes can be held in Arundel, 6 Villages or Chichester area, or online worldwide.
Yoga in a private setting becomes a deeply healing practice.
GROUP YOGA CLASSES
Group yoga classes in Arundel and Yapton give you the perfect opportunity to build up strength, enjoy more flexibility and increase your range of movement. You will leave the class with an energised body and a calm mind.
I teach a Slow Flow sequence - combining the best elements of Ashtanga yoga and Vinyasa Flow to offer you a balanced mix of a healthy challenge and soothing relaxation.
If you are new to yoga or coming back after a break, please join us on Tuesday 7:30 PM or Wednesday 6:30 PM in Arundel (10 Tarrant St.), or on Thursday in Yapton at 6 PM. These classes are suitable for all levels.
If you are an intermediate practitioner you can join our 6PM Tuesday class in Arundel, providing there are spaces available, or ask me about private sessions.
WHAT PEOPLE SAY
Fantastic private classes with Natalia - @yoga origins. I have never done yoga before and I am so glad I started!
I love it. Helps me out so much with my mind and body. Natalia has been a super supportive teacher with me and helped me a lot through aches and pains. It's been one of the best things I have ever done.
"The only bad practice is the one you didn't do."
Deeply grounded in safe practice, taking you beyond the physical aspect of yoga.
Natalia's journey with yoga started 20 years ago when studying Cross-Cultural relations between Western and Oriental civilisations. It was love at first sight, one that propelled her to travel solo to India for three months in 2002.
During that first trip, Natalia visited Indian ashrams and became deeply fascinated by yoga philosophy and the scholarly approach to the spiritual. In 2003 she enrolled in a five-year Master’s degree in Indian Studies at the University of Warsaw. Majoring in Sanskrit and Indian philosophy; her final dissertation focused on Tantra and the relationship between the guru and the student in initiation rituals.
She also received a scholarship from the government of India to practice Bhratanatyam – classical Indian dance, in an internationally renowned Kalakshetra Academy of Performing Arts in Chennai (South India), where she studied for two years combining it with her yogic practice.
Natalia moved to Madrid, Spain in 2008 where she committed to regular practice of Ashtanga yoga at Mysore House, as taught by Pattabhi Jois. In Spain, she started giving classes and workshops in Indian philosophy, Sanskrit and chanting. She obtained her RYT 200hrs qualification with Inspira Yoga in London in 2016 and has been a Lead Teacher on the Inspira Yoga Teacher Trainings in the UK and Spain for the past four years, lecturing in Sanskrit, yoga philosophy, tantra, mantras, Ayurverda and pregnancy yoga. In 2017, she completed her pre-natal and post-natal teacher training with Katy Appleton, an internationally recognised teacher.
For Natalia, yoga is the path of self-enquiry, acceptance and living the balance between continuous learning and letting go of expectations; she conveys this to her students guiding them gently and effectively in their practice.
- Sat, 26 SepLightcentre Studio, London + Spain