9 PITFALLS OF OVERACHIEVING
As a former competitive swimmer, I am a recovering overachiever. I must admit, it has served me well at times - not just in competitions...
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How To Break The Exhaustion Habit
When was the last time you woke up rested, energised and ready to seize the day? And when you got to Friday afternoon without feeling...
6 Questions to Befriend Your Anger
How often do you get angry? What do you when you lose it? I used to have a very confusing relationship with anger. I would just cry and...
How to become a successful entrepreneur in the yoga scene? Subkit, an entrepreneurs' platform...
... asked me some really pertinent questions! In the interview we talk about my journey, key motivations and challenges of becoming an...
The Power Of Mantras and The Science Behind It
Check out my latest article, The Power Of Mantras And the Science Behind It, in the June edition of Om Yoga & Lifestyle magazine,...
How Can Yoga Benefit Your Life?
It's been an absolute pleasure to chat with Rosie, my yoga student and Sistabliss Tribe blogger about physical and mental benefits of...
Natalia's Story
Fascinated by yoga philosophy and the scholarly approach to the spiritual, Natalia enrolled in a Master's degree in Indian Studies in 2003.
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