Soulful Sunday Yoga Day Retreat
A deeply nourishing space for your body, mind and soul. October 22nd - next retreat!
- 45 British pounds£45
- 43 Hill Lane, Barnham, PO22 0BL
Our next retreat date is October 22nd from 9: 30 to 12:30. To book your spot, scroll down the calendar and click on Oct 22. During this half-day retreat we are going to explore gentle yoga, breathwork, mantra practice, deep relaxation and meditation to nourish your body, mind and soul. This is the perfect space for you to rest, connect to yourself and re-energise for the month ahead. There will also be opportunity for you to socialise with like-minded souls during refreshment breaks with delicious home-baked cakes made by Polly! We will start from an expansive yoga flow (suitable for all levels), followed by uplifting guided meditation, yoga nidra (deep relaxation) and other practices to help you feel energised, positive and nourished. Each month has have a specific theme and we explore an aspect of yoga philosophy or healing. This is a project in collaboration with two of my wonderful yoga students: textile artist Polly Meynell and theatre director Joe Harmston, who own and built their award winning architect-designed eco House at Hill Lane, where we will hold the retreats. It's a beautiful, unique space, ideal for healing, yoga and creative work.
You can cancel and receive a 50% refund on your retreat booking if you inform us up to 10 days in advance. Bookings cancelled less than 10 days prior to the retreat event date are non-refundable.
Arundel, West Sussex, UK 7 The Towpath, Yapton, Arundel, UK